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IBL
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Cherry Tomato (Lycopersicon lycopersicum) https://en.wikipedia.org/wiki/Cherry_tomato |
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Chayote wikipedia.org/wiki/Chayote |
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Jicama |
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Kale |
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Lime |
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Mushrooms |
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Mustard greens |
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Okra |
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Olives |
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Onions |
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Soft Jelly Coconuts |
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Tomatillo |
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Butternut Squash |
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Zucchini |
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Bell Pepper |
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Cucumber |
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Turnip greens |
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nori/wakame |
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Izote – cactus flower |
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Poke salad -greens |
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Dandelion green |
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Asparagus |
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Amaranth greens |
| FRUITS | INFO |
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Red raspberry (Rubus stringosus) |
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Burro Banana (Musa paradisiaca) |
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Papaya (Carcia papaya) |
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Apples |
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Oranges |
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Mangos |
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Melons |
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Peach |
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Pears |
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Plums |
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Soursop |
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Sugar Apples |
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Cherrys |
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Grapes |
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Prunes |
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Dates |
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Currants wikipedia.org/wiki/Currant |
| GRAINS | INFO |
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Quinoa
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Wild Rice
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Kamut wikipedia.org/wiki/Khorasan_wheat
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Spelt
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Rye
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Fonio
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Amarant wikipedia.org/wiki/Amaranth_grain
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Tef wikipedia.org/wiki/Eragrostis_tef
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Barley
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| SPICES | INFO |
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Cayenne pepper (Capisicum frutescens) |
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Basil |
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Bay leaf |
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Cilantro |
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Coriander |
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Cumin |
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Marjoram |
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Oregano |
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Onion Powder |
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Tarragon |
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Achiote |
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Thyme |
| NUTS | INFO |
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Brazil Nuts |
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Almonds |
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Walnuts |
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Sesame Seeds |
| SWEETNERS | INFO |
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Agava Syrup |
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Date Sugar |
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Maple Syrup |
| HERBAL TEAS | Info |
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Chamomile |
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Cloves |
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Red Raspberry Leaf |
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Fennel |
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Ginger |
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Alvaca |
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Lemon grass |
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Sea Moss |
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Anise |
| SALTS | INFO |
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Powdered Granulated Seaweed |
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Sea Salt |
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Himalaya Salt |
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