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Last Update : 15/01/2024
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INTRODUCTION

Flying Yogi meditation, also known as Yogic Flying, is a transformative practice rooted in the ancient traditions of yoga and meditation, originating from the teachings of Maharishi Mahesh Yogi. It represents a harmonious blend of timeless wisdom and contemporary understanding, offering practitioners a path to transcendence and enlightenment in the modern world.

Maharishi's insights into Flying Yogi meditation have illuminated its transformative potential, uplifting individual lives and contributing to global peace and harmony. The practice begins with Transcendental Meditation (TM), leading practitioners into states of deep relaxation and transcendence.

Yogic Flying, the pinnacle of Maharishi's teachings, provides access to expanded consciousness and heightened awareness through specific movements performed in deep meditation. As Flying Yogi meditation gains recognition, scientific research highlights its potential to reduce stress, enhance cognitive function, and foster peace and harmony on a global scale.

In essence, Flying Yogi meditation invites seekers to embark on a sacred journey of self-discovery, awakening to the infinite potential within and experiencing the boundless joy of existence.

BENEFITS

Flying Yogi meditation offers a range of potential benefits for practitioners, including:

  • Stress Reduction: Like other forms of meditation, Flying Yogi meditation can help reduce stress and anxiety, promoting relaxation and mental clarity.

  • Enhanced Cognitive Function: Practicing Flying Yogi meditation may improve cognitive function, including memory, concentration, and executive functioning.

  • Increased Energy and Vitality: Regular practice of Flying Yogi meditation can boost energy levels and vitality, helping individuals feel more vibrant and alive.

  • Heightened Creativity and Intuition: Cultivating higher states of consciousness through Flying Yogi meditation may enhance creativity and intuition, leading to greater insight and innovation.

  • Spiritual Growth and Self-Realization: Flying Yogi meditation is ultimately aimed at spiritual growth and self-realization, helping individuals awaken to their true nature and the interconnectedness of all existence.

BASIC TECHNIQUE

The practice of Flying Yogi meditation involves the following steps:

  • Preparation: Find a quiet and comfortable space where you won't be disturbed. Sit in a comfortable position with your eyes closed.

  • Transcendental Meditation: Begin by practicing Transcendental Meditation (TM) as taught by Maharishi Mahesh Yogi. This involves silently repeating a mantra, a specific sound or phrase, to quiet the mind and enter a state of deep relaxation and inner stillness.

  • Yogic Flying: After practicing TM for a period of time, transition to the advanced meditation technique of Yogic Flying. While maintaining the state of deep meditation, perform a specific sequence of movements involving the legs and arms, including hopping in a seated position with the legs crossed.

  • Deepening the Experience: As you continue to practice Yogic Flying, allow yourself to sink deeper into the experience of inner stillness and expanded awareness. Let go of any thoughts or distractions, and simply be present with the sensation of lightness and freedom.

  • Integration: After completing your meditation session, gradually bring your awareness back to your surroundings. Take a few moments to ground yourself and integrate the experience before resuming your daily activities.

RECOMMENDED BOOKS

For those interested in exploring Flying Yogi meditation further, the following books provide valuable insights and guidance:

  • "Science of Being and Art of Living: Transcendental Meditation" by Maharishi Mahesh Yogi offers a comprehensive introduction to the principles and practice of Transcendental Meditation, including the advanced technique of Yogic Flying.

  • "Yogic Flying: Rebirthing of the Spirit" by Craig Pearson explores the theory and practice of Yogic Flying from a scientific and spiritual perspective, offering practical guidance for those interested in mastering this advanced meditation technique.

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