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VEGETABLES

( Dr. Sebi says, “Avoid using a microwave, it will kill your food”.)

Amaranth greens – same as Callaloo, a variety of Spinach
Avocado
Asparagus
Bell Peppers
Burro Bananna
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans (chick peas)-optional
Izote – cactus flower/ cactus leaf- grows naturally in California
Jicama
Kale
Lettuce (all, except Iceberg)
Mushrooms  (all, except Shitake)
Mustard greens
Nopales – Mexican Cactus
Okra
Olives
Onions
Poke salad -greens
Sea Vegetables  (wakame/dulse/arame/hijiki/nori)
Squash
Spinach (use sparingly)
String beans
Tomato – cherry and plum only
Tomatillo
Turnip greens
Zucchini 

FRUITS
 (Dr. Sebi says,” no canned or seedless fruits”).

Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes -seeded
Limes (key limes preferred with seeds)
Mango
Melons -seeded
Orange (Seville or sour preferred, difficult to find )
Papayas
Peaches
Pears
Plums
Prunes
Raisins -seeded
Soft Jelly Coconuts
Soursops –Latin or West Indian markets)
Sugar apples (chermoya)

ALL NATURAL HERBAL TEAS

Alvaca 
Anise
Chamomile
Cloves
Fennel
Ginger
Lemon grass
Red Raspberry
Sea Moss Tea  

SPICES & SEASONINGS

Mild Flavors
Basil
Bay leaf
Cilantro
Dill
Marjoram
Oregano
Sweet Basil
Tarragon
Thyme

Pungent & Spicy Flavors
Achiote
Cayenne
Cumin
Coriander
Onion Powder
Sage

Salty Flavors
Pure Sea Salt
Powdered Granulated Seaweed
(Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors
100% Pure Maple Syrup – Grade B recommended
Maple “Sugar” (from dried maple syrup)
Date “Sugar” (from dried dates)
100% Pure Agave Syrup – (from cactus) 

NUTS & SEEDS
(includes Nut & Seed Butters)

Raw Almonds and Almond butter
Raw Sesame Seeds
Raw Sesame “Tahini” Butter
Walnuts/Hazelnut

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(Website where we can get information and buy his products)
RECOMMENDED FOODS of Dr. Sebi
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